Italians are known for their rich culture and amazing food. When travelling to Italy, most people find themselves in the dilemma of skipping all the goodness in Italy or going all out or eating everything they can get their hands on. The problem with these two options is that you either miss out on tasting exotic foods or you gain a lot of weight during your holiday. You can find a balance amidst this dilemma with the following tips in order to fully enjoy your trip in Italy.

1. Lose weight before your trip

It is a fact people might gain weight during their vacations. This is because they engage in different activities out of their usual schedules hence working out and dieting is not easy. As such, it is advisable to lose some weight before you travel. This will give you some room to gain weight during your vacation without going beyond your ideal weight.

2. When in Italy, do as the Italians do

Italians are known for their good food and healthy appetites, but notably, they are rarely every overweight. Their trick is in their eating habits. Italians follow the system of food which means that breakfast should be the light meal, often just a coffee and a cornetto followed by lunch that should be main meal of the day normally eaten at 12 noon and a light dinner.  The main purpose of this is to ensure that you consume most calories during the day, which is when you need a lot of energy for your activities. Dinner should be small enough to allow your body to process it before you sleep.

3. Be mindful of meal options

Another important food factor apart from how you eat is what you eat. You may have a light dinner whose ingredients will not benefit your body. Thus, ensure that you consume your carbs during the day during breakfast and lunch. This is the best time to satisfy your palate with the famous Italian pasta and pizza meals. The carbs will give you the energy to enjoy other activities during your vacation. For dinner, proteins are preferable since they aid in the growth of muscles and unlike carbs, they will not be converted into sugar and fat during digestion. Proteins will also keep you full throughout the night hence you will be able to avoid unnecessary snacking.

Being in Italy gives you the rare chance of having ice cream for dinner. Italian ice cream, known as gelato, is unlike any other normal ice cream out there. Gelato is made locally and fresh using a lot of milk and less cream and sugar, unlike usual store bought ice creams. It also has less butterfat and sorbets have no egg hence it is quite a healthy version of ice cream. In summer often the Italians replace dinner with a gelato.

4. Walk

Italians often go for a stroll after dinnner, so you do. Walking after dinner increases your metabolism and in turn, your body processes food faster. The energy used when walking after dinner burns up sugar produced by the body and this results in the production of chemicals that induce sleep. Your mindless stroll after dinner fast tracks your digestion and gives you a good night’s sleep.

5. Healthy snacking

Snacking is the one of the culprits of quick weight gain. The sweets and cakes in Italy are very tempting snack options, but their large variety of fruits is healthier. Italy is a major producer of fruits and in summer are plentiful, you can snack on peaches, apricots, melons, plums cherries and the list goes on.

A vacation in Italy is an amazing chance to be part of a rich culture and to enjoy delicious Italian food while keeping healthy and still having fun.